My Fitness Services
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. Pilates builds core strength and stability; improves posture and alignment; increases flexibility, balance and coordination; improves muscular balance and strength; increases muscular endurance and tone; and relieves stress and back pain.
Private Training & Group Fitness
Whether your training goals include muscular strength or endurance, flexibility or balance, I can tailor a program for you and your group.
Your program can incorporate TRX Suspension Trainers, BOSU balance trainers, traditional strength training with weights or resistance bands, yoga, barre or pilates training.
Our nutrition coaching program is powered by Precision Nutrition's ProCoach platform. It is a 12-month program that guides you through important - yet sustainable - changes in your eating and lifestyle with help from me, your coach.
The program provides strategic daily nutrition practices, that will help you develop the habits and skills that will bring health and fitness into your life in a way that works for YOU.