Training
Young Man doing Physical Exercise
Girls Doing Push Ups
Crossfit Class
Personal Trainer Stretching Session
Reformer Workout
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Stretch Yoga Pose
Weights
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Fitness Equipment On a Wood Floor
Running on the Treadmill
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Kettlebell
Chalking Up
Workout
Running
Treadmill
Training
Female Athlete
Sporty Girl
Running Shoes
Althetic Woman Stretching On A Gym Mat
Women Stretching Before A Run
Athetic Women Sprinting
Spinning Class
Running Down Stairs
Muscular Man Lifting Kettle Ball
Running Shoes
Female Training
Athletic Woman With Kettlebells
Ready for Workout
Man Balancing on Gymnastics Rings
Young Joggers
Man running with bridge in background
Fit Woman

My Fitness Services

Pilates Training

Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability.  Pilates builds core strength and stability; improves posture and alignment; increases flexibility, balance and coordination;  improves muscular  balance and strength; increases muscular endurance and tone; and relieves stress and back pain.

Private Training & Group Fitness

Whether your training goals include muscular strength or endurance, flexibility or balance, I can tailor a program for you and your group.

Your program can incorporate TRX Suspension Trainers, BOSU balance trainers, traditional strength training with weights or resistance bands, yoga, barre or pilates training.

Nutrition Coaching

Our nutrition coaching program is powered by Precision Nutrition's ProCoach platform.  It is a 12-month program that guides you through important - yet sustainable - changes in your eating and lifestyle with help from me, your coach.

The program provides strategic daily nutrition practices, that will help you develop the habits and skills that will bring health and fitness into your life in a way that works for YOU.

 

Contact

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603-362-9269

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