All my programs begin with a 3-month commitment.
We have a few options for getting started depending on your goals, motivation, and budget.
Please contact me for more information and to get started!
Private AND Semi-Private TRAINING
I offer complete fitness programs that cover everything needed to get the best results possible with your fitness journey. I coach for deep health, which means I consider each aspect of my clients in their real life – not just exercise & nutrition, but how they think, feel, live and connect to others. I meet each of my clients where they are, and provide the best program for them to get where they want to be.
Most clients meet with me 2-3 times per week for each workout, for maximum results.
We start with a virtual assessment, then I design your program, and send you workouts for 4 weeks at time. I'll communicate with you each week to ensure you're on track with your program, and make any adjustments to your plan.