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December 30, 2019

I am as much of a sucker for an atttention-grabbing headline on the internet as the next guy – even more so if it involves health and fitness. So when a story about drinking a gallon of water a day popped up, I had to learn more. (And share on Facebook, of course, and...

December 16, 2019

“Are hot dogs a healthy choice if I top them with chopped lettuce, tomato, onions, etc.?”

This was a question posed in the “Ask Tufts Experts” section of the December issue of the Tufts University Health & nutrition Letter.*

I snorted, shook my head, and thought: “Nice t...

December 16, 2019

My New Year’s Revolution program begins January 6th. This 14-week program provides:

  • daily nutrition lessons to build a solid foundation

  • an exercise program tailored to your needs

  • the 2 most important nutrition habits everyone can use

  • guidance to make...

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Our Recent Posts

What I learned trying to drink a gallon of water a day

December 30, 2019

"Are hot dogs a healthy choice if I top them with chopped lettuce, tomato, onions etc.?"

December 16, 2019

New Year's Revolution - Program begins Jan. 6th!

December 16, 2019

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