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Strong at Any Age
“They said: Strength training at your age? I said: Hold my bowl.” This ad headline caught my eye as I was flipping through my Sunday...
21 Days of Self-Care: Day 21 - Recap: A Little Bit More, A Little Bit Better
Today’s post is a recap of where we’ve been and what we’ve covered during our 21 Days of Self-Care project. It’s also a guide to where we...
21 Days of Self-Care: Day 20 - Find Your Oasis
People who know me well know that I studied German in college (yup, that’s me: BA in German) which explains why I spent 30 years working...
21 Days of Self-Care: Day 19 - Don't Top Off the Tank
This is one of the first habits addressed in my nutrition coaching program. Along with eating slowly, it is one of the foundational...
21 Days of Self-Care: Day 18 - Think Before You Drink
Even if we pay attention to how we work out, and what we eat, we often don’t notice what we drink. So we are going to bring some...
21 Days of Self-Care: Day 17 - Plan and Prepare for Meals of Awesome
Imagine a really awesome, healthy, delicious meal. It’s full of nutritious whole foods, all your “green light” stuff. You take your time,...
21 Days of Self-Care: Day 16 – Time is On Your Side (Yes, it is)
During this self-care project, we’ve spent some time evaluating our mental and physical state with our mind/body scan, and our...
21 Days of Self-Care: Day 15 - Eat Healthy Fats
People used to think dietary fat made you fat, slow and prone to heart attacks. Not true if you focus on the right kind of fat. Healthy...
21 Days of Self-Care: Day 14 - Make Smart Carb Choices
“Smart Carbs” are carbs that are health-promoting, slow-digesting and nutrient rich. They are full of vitamins, minerals and other...
21 Days of Self-Care: Day 13 - Eat the Rainbow
Veggies and fruits – your nutritional powerhouses. They’re like nature’s medicine cabinet. They contain essential vitamins and minerals,...
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