“They said: Strength training at your age? I said: Hold my bowl.” This ad headline caught my eye as I was flipping through my Sunday...

Today’s post is a recap of where we’ve been and what we’ve covered during our 21 Days of Self-Care project. It’s also a guide to where we...

People who know me well know that I studied German in college (yup, that’s me: BA in German) which explains why I spent 30 years working...

This is one of the first habits addressed in my nutrition coaching program. Along with eating slowly, it is one of the foundational...

Even if we pay attention to how we work out, and what we eat, we often don’t notice what we drink. So we are going to bring some...

Imagine a really awesome, healthy, delicious meal. It’s full of nutritious whole foods, all your “green light” stuff. You take your time,...

During this self-care project, we’ve spent some time evaluating our mental and physical state with our mind/body scan, and our...

People used to think dietary fat made you fat, slow and prone to heart attacks. Not true if you focus on the right kind of fat. Healthy...

“Smart Carbs” are carbs that are health-promoting, slow-digesting and nutrient rich. They are full of vitamins, minerals and other...

Veggies and fruits – your nutritional powerhouses. They’re like nature’s medicine cabinet. They contain essential vitamins and minerals,...