Strong at Any Age“They said: Strength training at your age? I said: Hold my bowl.” This ad headline caught my eye as I was flipping through my Sunday...
21 Days of Self-Care: Day 21 - Recap: A Little Bit More, A Little Bit BetterToday’s post is a recap of where we’ve been and what we’ve covered during our 21 Days of Self-Care project. It’s also a guide to where we...