Our first super-star nutrient in the spotlight is protein. Protein helps build and repair almost every tissue in our bodies, including...

Sorry, this kitchen makeover has nothing to do with marble countertops or stainless steel appliances. This is about creating an...

In our Day 9 post we talked about eating mostly whole foods, and how processed foods are basically the opposite of whole foods. To recap:...

Fresh vegetables & fruits, fresh meat & poultry, fresh fish & seafood, nuts & seeds, beans & lentils, whole intact grains, minimally...

Now that you have recorded your data in your food journal, these are some things to look for. From a strictly nutritional viewpoint: Does...

My plan was to try to spend just one day on the practice of food journalling, but I didn’t want to leave out the part about what to do...

Sleep is a wonderful thing. It makes us feel good, helps us recover, and helps us get leaner, healthier and stronger. (Remember all those...

In the nutrition coaching program I offer, (powered by Precision Nutrition's ProCoach platform) this lesson is more specifically geared...

So, how long have you been sitting there at the computer? Seriously, that long? Time to get up and move. What to even say here? Everyone...

This practice is simple, but not necessarily easy. For each meal today, try to take a few extra minutes to just – pause. After each bite...

Today’s exercise gives you a chance to check in with yourself, and start to develop your “mindfulness muscle” - a 5 minute mind/body...

Hi, and welcome to Day 1 of 21 Days of Self-Care. Over the next 3 weeks, I’m going to share with you some habits and practices to help...

I’ve been wanting to write a post about the “pause button” mentality for a while – you know, that feeling that it has to be the absolute,...

I am as much of a sucker for an atttention-grabbing headline on the internet as the next guy – even more so if it involves health and...

“Are hot dogs a healthy choice if I top them with chopped lettuce, tomato, onions, etc.?” This was a question posed in the “Ask Tufts...

Your gym may be closed, but that’s no reason to give up on your workouts. Thought I would share with you the at-home workouts I have been...

How’s your anxiety level? That’s been my first question to friends, clients and classes lately. My own answer to the question changes...

The boys of summer are preparing for the season, and you should, too! The first day of Spring is in 30 days. The first day of Summer is...