Fall Fresh Start: Nutrition Reset
Get control of your eating habits before the holidays
Service Description
Online Course - 7 weeks - Beginning Oct. 6th Get control of your eating habits now, and go into the holiday season with the skills you need to enjoy the celebrations without the food guilt. No need to "start over" in January! Each week we'll focus on one nutrition topic, with daily actions, lessons and resources to guide you. We'll cover all the macronutrients - proteins, carbs and fats - how much, what kind, and what's best for you. Plus you'll learn the 2 foundational nutrition habits everyone can use! Get accountability and support from your coach and the community in the course.
Cancellation Policy
Booking for online classes closes 1 hour before the class start time. You may cancel your booking for online classes up to 2 hours before the class start time. Late cancellations will be charged as a used session.