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About Us
A Client-Centered Approach
"I am an exercise and nutrition coach who works as a change agent. I help rookies who don't know where to start keep it simple, with no-nonsense nutrition, fun fitness and compassionate coaching."
~ Roni Riley, Owner, Coach & Chief Change Agent, 4Core Fitness Training
"Have the courage to follow your heart - it already knows what you want to become."
Steve Jobs
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