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    4Core Fitness Training

    Strength-Endurance-Flexibility-Balance

    Our Recent Posts

    Strong at Any Age

    Strong at Any Age

    21 Days of Self-Care: Day 21 - Recap: A Little Bit More, A Little Bit Better

    21 Days of Self-Care: Day 21 - Recap: A Little Bit More, A Little Bit Better

    21 Days of Self-Care: Day 20 - Find Your Oasis

    21 Days of Self-Care: Day 20 - Find Your Oasis

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    Spring Training Special!

    Spring Training Special!

    The boys of summer are preparing for the season, and you should, too! The first day of Spring is in 30 days. The first day of Summer is...
    The fallacy of the pause button; or, how to start by getting started.

    The fallacy of the pause button; or, how to start by getting started.

    I’ve been wanting to write a post about the “pause button” mentality for a while – you know, that feeling that it has to be the absolute,...

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