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21 Days of Self-Care: Day 2 - Take 5 Minutes for Yourself
Today’s exercise gives you a chance to check in with yourself, and start to develop your “mindfulness muscle” - a 5 minute mind/body...
21 Days of Self-Care: Day 1 - Targeted Recovery Strategy
Hi, and welcome to Day 1 of 21 Days of Self-Care. Over the next 3 weeks, I’m going to share with you some habits and practices to help...
A week of at-home workouts, or Fitness in the time of COVID-19
Your gym may be closed, but that’s no reason to give up on your workouts. Thought I would share with you the at-home workouts I have been...
How's your anxiety level?
How’s your anxiety level? That’s been my first question to friends, clients and classes lately. My own answer to the question changes...
Spring Training Special!
The boys of summer are preparing for the season, and you should, too! The first day of Spring is in 30 days. The first day of Summer is...
The fallacy of the pause button; or, how to start by getting started.
I’ve been wanting to write a post about the “pause button” mentality for a while – you know, that feeling that it has to be the absolute,...
What I learned trying to drink a gallon of water a day
I am as much of a sucker for an atttention-grabbing headline on the internet as the next guy – even more so if it involves health and...
"Are hot dogs a healthy choice if I top them with chopped lettuce, tomato, onions etc.?"
“Are hot dogs a healthy choice if I top them with chopped lettuce, tomato, onions, etc.?” This was a question posed in the “Ask Tufts...
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