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February 10, 2020

I’ve been wanting to write a post about the “pause button” mentality for a while – you know, that feeling that it has to be the absolute, perfect, right moment before you can get started on anything. But of course, you know...I was waiting for the right time.

(I think I...

December 30, 2019

I am as much of a sucker for an atttention-grabbing headline on the internet as the next guy – even more so if it involves health and fitness. So when a story about drinking a gallon of water a day popped up, I had to learn more. (And share on Facebook, of course, and...

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Spring Training Special!

February 18, 2020

The fallacy of the pause button; or, how to start by getting started.

February 10, 2020

What I learned trying to drink a gallon of water a day

December 30, 2019

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